Two of our senior students - Noa and Brayden, who have been on the AAS Basketball team for several years, have created, as part of their CAS project, a series of basketball workout videos displaying different skills to help develop individual skills at home. The videos are targeted towards a middle school audience as the exercises and workouts demonstrated are tailored to a player of that calibre. However, these activities can be completed by anyone who seeks an entertaining way to keep fit at home. These can be very beneficial to your training and development in preparation for the potential upcoming seasons!
Check out the videos below